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Ezekiel bread is available in many supermarkets and health food stores. By sprouting the seeds, Ezekiel bread should be more nutritious than most other types of bread. In addition to wheat, Ezekiel bread contains barley, lentils, spelt, millet, and soybeans. Antioxidants known as polyphenols are especially important because they inhibit the inflammatory process. ", Harvard T.H. We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. A serving of Ezekiel bread is one slice. Sprouting grains increases their nutritional value. Most studies used sprouted brown rice. Legumes are high in protein and fiber, but also contain anti-nutrients. Sprouting also increases the protein in grain and may make it more available for use by the body. All rights reserved. The total increase in protein is around 10%. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The bread is made with flaxseeds, so it has that flax-gummy texture after chewing. Whole grains are better to have in your diet than   highly processed grains, such as white flour. You can also make your own by following one of the many recipes available online. Few studies of sprouted grain have used human subjects. Nutrition Information. Due to the reduction in antinutrients, Ezekiel bread may provide a higher number of nutrients than bread made from grains that have not sprouted. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. A complete protein is created that closely parallels the protein found in milk and eggs." Also, combining the grains (wheat, millet, barley and spelt) with the legumes (soybeans and lentils) may somewhat improve the protein quality (2). Measure the water, honey, olive oil, and yeast into a large bowl. Oat bread. However, most conventional wheat bread is unhealthy. Ezekiel Bread is hearty and satisfying, thanks to … 10 Healthy Ways to Replace Conventional Wheat Bread, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Sourdough Bread Is One of the Healthiest Breads, 11 Foods to Avoid When Trying to Lose Weight. A sprouted seed is somewhere between being a seed and a full-fledged plant. Preheat the oven to 350° F. Grease two 9 x 5-inch loaf pans and set them aside. Due to the sprouting process, Ezekiel bread may contain more of some vital nutrients. Sprouting grains is a natural process that exposes the seeds to … The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. The Ezekiel bread website states, "We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. Improve Heart Health. This is a list of 15 recipes for healthy low-carb and gluten free breads. It’s also vegan — no eggs, milk or honey. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. You'll want to make this stuffing year-round. “Compared to other bread options available in conventional supermarkets, Ezekiel bread is excellent for those looking to maximize the nutrition content of their food choices, especially when it comes to bread,” she said. Some of these function as antinutrients. This may be especially beneficial for older people . Enjoy the delicious, soft, & rich taste of our organic Ezekiel pocket bread. One example is soybeans. High fiber content in Ezekiel Bread can be useful in maintaining digestion to stay healthy in order to avoid the disruption of various diseases. Why Ezekiel Bread Is the Healthiest Bread You Can Eat Ezekiel bread is as healthy as a bread gets. WebMD does not provide medical advice, diagnosis or treatment. It’s a type of sprouted bread, made from a variety … Ezekiel bread does not contain food additives such as preservatives, so it may get moldy more quickly than other breads. Gluten Free breads the nutritional value of grains and legumes just as they begin to sprout t. That sprouting grains increases their lysine content ( 1 ) when these grains! Produce mycotoxins not contain gluten most other types of bread antioxidants in cereal grains: a Mini-Review they are when... Example, is a strong ezekiel bread healthy that contributes to the sprouting process doesn., because the roots of the grains significantly of this bread is available in many and... 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