subway mustard calories

Comprehensive nutrition resource for Subway Honey Mustard. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway condiment: Mustard, yellow and deli brown, Source: Nutrient data for this listing was provided by Subway. 5 calories. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calorie breakdown: 0% fat, 100% carbs, 0% protein. 7,620,531. Nutrition information for Subway Mustard. Subway Honey Mustard Sauce. Calories in Honey Mustard - 80, Subway. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Other User Submitted Calorie Info Matching: Spicy Mustard Subway Turkey Wrap With Spicy Mustard (1 serving) Calories: 220 , Fat: 3g , Carbs: 16g , Protein: 25g There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Sign Up. Log food: Eden Yellow Mustard Seed. Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 1 tsp. Subway. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 21 grams. 6" Substitute Honey Mustard for Yellow Mustard. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 Minutes of Running. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway … You'd need to walk 13 minutes to burn 45 calories. Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Bacon - 2 strips Find out how many calories are in Subway. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Turkey Salad W/ Honey Mustard. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories From Fat. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. Subway About Food Exercise Apps Community Blog Shop Premium. 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar 2.7 Hours of Cleaning. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. Amount Per Serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Melt Salad W/honey Mustard. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 1 tsp. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. User Agreement (updated 5/25/18) main content. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Subway Nutrition Calculator. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Yellow Mustard. 1.1 Hours of Cycling. Recipes & Inspiration. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). *The only soy-derived ingredient is refined soybean oil. 440 calories. Recipes & Inspiration. This listing does not contain enough data on individual amino acids to determine protein quality. Subway. Compare. Club Salad W/ Honey Mustard. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Subway Honey Mustard Sauce. Start; Food Tracker. * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Mustard, yellow and deli brown, NUTRIENT BALANCE INDICATOR™ CALORIC RATIO PYRAMID™ Is this information inaccurate or incomplete? Subway. Free online calorie counter and diet plan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Condiments. Fresh Fit ® subs prepared in front of you and not a diet program. Subway. Calories. Log In. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Start your food diary today! Subway. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We're all counting something - calories, carbs, fats. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. Yellow Mustard. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Let us help you keep your lifestyle on track. Find nutrition facts for over 2,000,000 foods. The Self NutritionData method and system is covered by U.S. Patent No. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Most of those calories come from carbohydrates (100%). The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 45 Minutes of Running. Subway Yellow & Deli Brown Mustard. 0. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Live Healthy & Happy. SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. Use of and/or registration on any portion of this site constitutes acceptance of our and Privacy Policy and Cookie Statement Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information There are 60 calories in 1 serving (1.5 oz) of Subway Honey Mustard Dressing. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Calories in Subway Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard. Mustard, Yellow or Deli 6" Only. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Mustard, yellow and deli brown, PROTEIN QUALITY Serving Size. 2,000 calories a day is used for general nutrition advice. You'd need to walk 1 minutes to burn 5 calories. Nutrition information for all other subs are based on chef recommended recipes. Other Popular Results; Tuna Salad Chopped W/honey Mustard. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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