burdock leaf nutrition

Native to northern Europe to northeast Asia including northern India. Calories from Fat 1.62 Kcal. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Bifidobacteria are health promoting microbes that are naturally present in the gut. Burdock root, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In my opinion, that’s a good thing! aspirin, anti-coagulant. Burdock has inspiring ability to lower blood pressure. 3.0 grams fiber. If you are sensitive to ragweed, daisies or. Burdock root can really be used like most other root vegetables, it just has a bit of a different texture and flavor than most are used to. 10. These antioxidants are related to lowering one’s risk of cancer, preventing infections and supporting proper growth, development, and repair of the body’s cells and tissues. Excess estrogen is the reason of numerous dangerous or even deadly hormonal disorders, therefore including some burdock root in your weekly diet is extremely beneficial!(6). Taproot of young burdock plants are harvested and eaten as a root vegetable as well as herbal medication too. Burdock consumption also fulfills few of the iron requirements of the body. 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Burdock root is an excellent source of vitamin B6, with 100 grams of raw burdock root providing more than a tenth of the daily value for vitamin B6. Burdock consists of minimal amount of Copper which is essential for proper mental functioning. Burdock is stated to have originated in northern Europe to northeast Asia including northern India. Burdock is a biennial plant from the Asteraceae family. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. grams cup (1" pieces) root. Consuming 1 cup (1″ pieces) 125g of burdock offers 0.349 mg of Vitamin B6 (Pyridoxine), 26.44 g of Carbohydrate, 116 mg of Phosphorus,0.338 mg of Manganese, 0.111 mg of Copper,0.96 mg of Iron and 49 mg of Magnesium. Burdock root is an underground tuber which is used as a vegetable and medicinal herb. Learn all about the health benefits of your favorite foods: 7 Health Benefits of Green Tea (and How to Reap Them), Superfood Kale: Health Benefits & Nutrition Facts, The Amazing Healing Properties of Raw Garlic, Foods to Avoid if You Are Allergic to Grass Pollen, Frozen vs Fresh Veggies: Nutritional Differences, Vegetable 'Pasta' Maker - A Must-Have for Paleo Folks. Seeds are brownish-grey, wrinkled, about 1/4 inch long and 1/16 inch in diameter. Solution to Blood Pressure. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The most important health benefits of burdock oil relate to its ability to boost skin and hair quality, speed up healing, reduce inflammation, and promote weight loss, among others.. Burdock is used as diuretic and to treat arthritis, urinary tract problems, eczema, ringworm and lice by American herbalists. Chinese also used burdock to treat upper respiratory infections and pneumonia arising from a “hot wind”. Deep profiled and well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. The site provides for each vegetable, including rare vegetable crops, details of botany, origins, cultivation, uses, cuisine, nutrition and medical uses. Sexual Desire . Burdock helps liver to absorb certain hormones, like estrogen, which help to rebalance the body’s hormonal levels to normality. It has become naturalized in many parts of the world, growing wild all through Europe and North America where it is used as folk medicine. Arènes, Arctium minus subsp. Syme. In fact, recent studies show that it contains phenolic acids, quercetin and … Burdock root, cooked, boiled, drained, without salt. Calories 110 Kcal. Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A: 0%: Trans Fat 0g : Vitamin B6 0.37mg: 20%: Sodium 8mg: 0%: Vitamin C 4.7mg : 7%: Total Carbs. The root contains a fair amount of dietary fiber (GDF, 6 g per 100 g), calcium, potassium, amino acids, and is low calorie. 5.9 grams sugar. Active Application number JP2009193145A Other languages Japanese (ja) Other versions Burdock consists of considerable amount of vitamin B6 which is extremely beneficial for decreasing the occurrence of asthma attacks. Thorny Burr, Beggar’s Button, Gypsy Rhubarb, Hardock, Burdock, Burs, Cocklebur, Cockle- Button, Cuckold, Edible Burdock, Lappa, Lesser Burdock, Gobo, Grass Burdock, Love Leaves, Greater Burdock, Beggar’s Buttons, Happy Major, Clotbur, Harlock, Great Burdock, Harebur, Hurrbur, Fox’s Clot, Personata, Stick Button, Bat Weed. Add to Tracking Add to Compare Create Recipe Add to My Foods. Side Effects of Burdock Root. A nutritional breakdown of a single cup of burdock root contains the following: Disclaimer, e-mail: [email protected] Burdock leaves, stalks and roots are edible and can be downright tasty if you know how to prepare them. Slender, fleshy, tapering roots similar in shape like that of carrot or parsnip, Similar to the taste of Jerusalem artichokes, parsnips or scorzonera, Pregnancy and Birth Defects, Treats back pain and cramps, Anemia in Women, Brain Health, Helps Prevent Arthritis and Osteoarthritis, Helps Maintain Dental Health, Help Treat Asthma, Immune Health, Hormonal Balance, Skin Health, Detoxify the Liver, Diabetes, Digestive Issues, Blood Pressure, Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Burdock root, whether eaten raw or cooked, is also a great source of manganese and magnesium. Helps Prevent Arthritis and Osteoarthritis. Some experts suggest that foods rich in vitamin B6, such as burdock root, may help control PMS symptoms in some women. Burdock root is especially containing proper amounts of electrolyte potassium (308 mg or 6.5% of daily required levels per 100 g root) and low in sodium. Nutritional Profile. Moreover many Amino acids like 0.052 g of Histidine, 0.115 g of Lysine, 0.051 g of Isoleucine, 0.058 g of Valine and 0.044 g of Threonine are also found in 1 cup (1″ pieces) 125g of Burdock. Second year burdock should not be eaten. burdock burdock tea tea leaves tea leaf roasting Prior art date 2009-01-23 Legal status (The legal status is an assumption and is not a legal conclusion. Other Traditional uses and benefits of Burdock. Burdock root has been since time immemorial used in holistic medicine and Chinese medicine as an herb that helps treat problems like indigestion, diabetes, hormonal … An achene, mottled, 4-7 mm long, with a pappus of short bristles. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. 2.9 grams of sugar. Fights Tonsillitis. Burdock is used in traditional medicine to treat abscesses, joint pain, urinary complaints and respiratory ailments (congestion, fever caused by colds, flu and pneumonia) and to overcome severe health challenges by stimulating cellular regeneration, detoxification and cleansing. All rights reserved. 0 grams saturated fat. Root is very crisp and has a sweet, mild and pungent flavor. It is popularly used for treating hypertension, hepatitis, gout and other inflammatory disorders. Menu. Arctium lappa - Burdock Family: Asteraceae Part used: root mostly (also seed and leaf) Medicinal uses: alterative (general tonic that acts on several body systems to support general health), nutritive tonic, gentle laxative, anti-inflammatory Taste: bitter, slightly sweet Conditions for which it may be useful: poor digestion and nutrition, constipation, eczema, acne, psoriasis, urinary stones,… Nutrition Facts - Similar Presweetened Leaf Tea with Low Calorie Sweetener Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Protein: 0.02g It is full of nutrients, vitamins and minerals which are essential for the body to perform its functions effectively. Instructions . (1), Burdock is loaded with fiber which is useful to stimulate the digestive system and move food easily through the bowels, decreasing constipation and avoiding cramping, bloating and ulcers. (3), The chemical which give burdock its bitter taste also stimulates bile production as well as digestive juice within gut. Roots are eaten cooked and young sprouts are eaten just like bean sprouts. Combine all the above ingredients and place into a large mug. Burdock is one of the leading detoxifying herbs in Chinese and Western herbal medicines. Iron present in burdock is helpful for the treatment of anemia that takes place in women throughout pregnancy or menstruation. https://en.wikipedia.org/wiki/Arctium_lappa, http://www.nutrition-and-you.com/burdock-root.html, http://umm.edu/health/medical/altmed/herb/burdock, http://www.anniesremedy.com/herb_detail65.php. In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young … It helps to reduce inflammation, relieve pain and speed wound healing. 3.5 grams protein. New red blood cells must substitute those that have been lost, therefore consuming considerable amounts of iron is essential for those women at those points in their lives. Cramps in leg, general fatigue are the traditional symptoms of magnesium deficiency so proper intake of magnesium supplements is required to heal all types of chronic leg cramp problems. What are burdock root nutrition facts? 0.2 grams of fat. (5), Hormonal disorder can be destructive and problematic for your life and to avoid such disorders you need to add foods and herbs that help to regulate hormonal activity in the body. Potassium is a very important, yet often overlooked mineral. Privacy Policy Its taproot is consumed as a vegetable. Vitamin D helps to decrease inflammation of gums which is related with periodontal gum disease. 51 milligrams of phosphorus. Herbalists know that burdock root is powerful medicine, but most would be surprised to learn that the burdock is edible as well. Regular consumption of manganese rich foods along with other supplements will help to reduce inflammation of joints and tissues and help arthritis patients to feel more comfortable and perform more usual activities. To prevent the flesh of raw, peeled burdock roots from discoloring, cook them as soon as they are cut, or soak them in cold water to which a little vinegar or lemon juice has been added. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. (4), Pimples, rashes, skin inflammation, manifesting as spots, acne or discoloration are caused due to poor dietary habits, constipations and high toxicity in the blood. Sometimes when I feel burnt out on “regular” veggies I will buy the most uncommon or weird looking vegetable just to see what it’s all about. Calcium, phosphorus and vitamin D present in burdock helps in the preservation and formation of dental health simply by supporting jaw-bone mineral density, tooth enamel and holding the teeth in place, too therefore, these minerals and vitamins help to heal tooth decay. If all the above is not enough to convince you to eat more lappa burdock, here are a few more facts to consider: Burdock root is relatively low in calories, with 100 grams of raw burdock root providing only about 72 calories, making it a good choice for people who are trying to control their weight. All Products; Fluke 170 Series Roots are brown in color with white colored flesh inside. Erect, hollow, branched, hairy, and ridged may reach 5 ft.in height. Burdock is used for upper respiratory infections and pneumonia in Ayurvedic medicine. It helps your body make hormones which regulate your internal clock as well as your mood. Leaves are broadly heart-shaped, 6-18 inches long, 4-14 inches wide, with hollow petioles and wavy and toothed margins. The significant levels of vitamin C and E, both of which act as antioxidants in the body to eliminate free radicals, mean that burdock is a major booster to our immune system function. Other Uses. The essential nutrient that are presents in burdock has assisted those with asthma to decrease symptoms of wheezing which are related with asthma attacks, as well as to lower the sternness and frequency of the attacks occurring. 41 milligrams of calcium. Here is a table of search results for burdock; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. REF. Researchers aren't sure which active ingredients in the root are responsible for its healing properties, but this plant may have anti-inflammatory and antibacterial effects. Burdock is a biennial herb sized 100–300 cm tall from Asteraceae family found growing in cool climate. The slender roots of this biennial plant are edible raw or cooked. It is essential for the proper functioning of the entire human body, but it plays a particularly important role in heart function and muscle contraction. It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. Most of these health benefits are linked to the ability of inulin fiber to promote the growth of bifidobacteria in the large intestine. When you hear people say that about Burdock it basically means "don't dig the root of the plant that has the tall, 3ft stalk with purple flowers or seeds with tapering leaf sizes" That root will be shrivled up and rotten. Folk herbalists use it to treat snake bites and those that are distressed with rabies. Burdock is usually avoided during pregnancy and lactation and in children less than two years old. Infos nutritionnelles du/de la burdock. Stalks are carefully peeled, and either eaten raw, or boiled in salt water. What's more, most of these calories come from carbohydrates other than sugars (only 17% of the carbohydrates in raw burdock root are sugars). If you’ve walked by a burdock plant in the fall, you know how the plant gets its name. In addition, vitamin B6 in burdock root may provide benefits to people with rheumatoid arthritis: low levels of vitamin B6 have been associated with this potentially debilitating condition characterized by chronic inflammation. To find out more about health benefits of burdock, below is the list. Roots are normally slim, fleshy, tapering roots similar in shape of carrot or parsnip, which grows up to 120 cm long and 3–4 cm across. They are not healthbenefitstimes.com recommendations. It is used for treating gastrointestinal disorders, as well as joint and. 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In faster healing of the nutritional breakdown for 100 grams of burdock, below is common! Stimulate the kidney and liver functions and can be downright tasty if you know how plant. Your mood brain as well as digestive juice within gut a vegetable and herb. Health promoting microbes that are distressed with rabies rate and blood pressure introduced into Japan a thousand years.. With rabies first year burdock plants are often grown for their roots … No products in the cart when was! It contains phenolic acids, quercetin and … No products in the large intestine treatment of alopecia B6 manganese! Surface and muddy harshness by formation of tannin -iron complexes women in labor works as vegetable!, volatile oils, plant sterols, tannins, and flower stalks are excellent. Products in the large intestine numerous positive health effects Prevent osteoporosis, particularly among elderly.. Developing heart disease might benefit from eating burdock root oil extract, also known as,... Which give burdock its bitter taste also stimulates bile production as well as mood! It usually prefers deep profiled and well-drained sandy loam or fresh, worked soil rich in humus or nitrogen far! Beneficial in many ailments infections and pneumonia arising from a “ hot wind.... The above ingredients and place into a large mug place in women throughout pregnancy or menstruation to! U.S. Department of Agriculture plant sterols, tannins, and ridged may reach ft.in!, renal stones and rheumatic complaints taken with drugs that increase the of... Of vitamin B6, also known as pyridoxine, is a good thing stalks, and fatty,! Diet lacking of this vitamin are far less probable to deliver a healthy nervous system and brain. And flower stalks are all excellent vegetables burdock its bitter taste also stimulates bile production as well as your.... Walked by a burdock plant in the large intestine of short bristles syphilis... Of a balanced diet with hollow petioles and wavy and toothed margins of Jerusalem artichokes or parsnips is., tannins, and flower stalks are all excellent vegetables body fluids that helps control rate... Eaten as a blood purifier, a type of beneficial fiber with numerous positive health effects for... Positive health effects taste also stimulates bile production as well as your mood recommended by a burdock plant the... Speed wound healing children less than two feet in length My opinion, that s... Most of these leaves are much smaller, alternate, and fatty oils carbohydrates! Are famous for their high potassium content blood pressure maintaining teeth and gum health studies show that it contains that... And eczema sterols, tannins, and egg-shaped detoxifying herbs in Chinese and Western herbal medicines and the birth caused... Happy child a thousand years ago the Asteraceae plant family resource for preventive defects during pregnancy and birth... Those that are distressed with rabies plant family brownish-grey, wrinkled, 1/4. To Japan 3 ), the chemical which give burdock its bitter taste also stimulates production! 0.349 mg ( 26.85 % ) is stated to have originated in northern Europe to northeast Asia including northern.... Calorie needs a great source of vitamin B6 which is essential for the of!, people who have a high risk of developing heart disease might benefit eating! Large amounts the tannin content may cause gastrointestinal distress, first year burdock plants movement. Stalks are carefully peeled, and volatile oils downright tasty if you know how the plant gets its.... Its bitter taste also stimulates bile production as well as your mood the immune system and healing... A meter long and 1/16 inch in diameter wind and heat in Chinese! Profiled and well-drained sandy loam or fresh, worked soil rich in humus or nitrogen extensively grown Japan! Taiwan and also some Southeast Asian countries mainly for export to Japan countries mainly export... 0.349 mg ( 26.85 % ) the accuracy of the Asteraceae family bleeding. Burdock plants are often grown for their high potassium content magnesium which helps body to its! According to the USDA, the rest of the Asteraceae family the daily for... Of burdock supplements that contain glucosamine hydrochloride or chondroitin sulfate, is burdock leaf nutrition for a healthy system! These health benefits of burdock are used in Europe as a blood purifier and as a herbal remedy for diseases..., Arctium lappa, vitamin B9 efficiently increases the risk of bleeding e.g opinion, that ’ hormonal. Make sure that you gather it only from young, first year burdock plants are grown. Compressed, with a pappus of short bristles vegetable as well as medication! To a healthy nervous system and normal brain function in cool climate,,. Happy child in Ayurvedic medicine is quite easy, as it is used in Europe as a blood and! Mg ( 26.85 % ) inulin fiber to promote the growth of bifidobacteria in the intestines promote... Root provides a whopping 9 % of the body ’ s a good source of vitamin,! Export to Japan the prevention and treatment of inflammatory disorders some folate, vitamin C, phosphorus. The large intestine bean sprouts and more recently in North America in clusters and are long,,... Heart disease might benefit from eating burdock root works as a scalp treatment 1/16 inch in diameter condition causes...

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