It starts at the beginning of the 200 meter start point and is 12.5 laps. Average is some where around 18 to … Counting laps while running on a track might seem simple enough, but when you're concentrating on your stride, or even occupying your mind with other subjects to help pass the time, it's easy to get confused about which lap you're currently running. If it is properly measured, a 5K should be 3.125 (or 3 and 1/8th) miles - though I have run at least one that turned out to be more like 3.4 miles, according to my GPS and many other runners. Twobetwobetwo 1 year ago 08/15/2019 11:00am CDT. If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. Ask Question + 100. How Many Laps Around the Track Is a Mile? Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. In your high school gym, that would be the equivalent to running 61 laps around the basketball court, lucky you if it’s a gym with multiple courts so you don’t need as many laps to put in the miles. To put that distance in perspective, a 5K works out to 12.5 laps around a standard 400-meter track. registered. For any race distance, there will be a wide range of finishing times, and a 5K run is no different. A 5K is 3.1 miles. re: Star. Anonymous. Good luck with your race! How far is a 5K race in miles? 7 years ago. Free_the_thigh. 2 0. If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. 2.5*8 laps is 20 laps. Get your answers by asking now. For instance, four laps in lane 8 is 1.13 miles. Still have questions? The official race on th track is the 5000 meters. That must mean that 5 miles = 8k exactly. What is a good 5K time? 2.5 laps = 1km or 1000m. Anonymous. On a track 400m = 1 lap. That would be 12 and a half laps around a standard quarter-mile track. 2 0. Join Yahoo Answers and … Answer of the day! Since 20 laps = 8 km. 5k is 5000 meters, so 5000/400=12.5. and 5k is 3.125 miles too. 7 years ago. 12 laps. Running in lanes that are further from the center of the track results in running slightly longer distances. Short answer: About 4 laps. 0 1. If you are choosing to race indoor, it becomes a little more tricky; tracks vary from 180m around to 300m, but you will be able to find out from your local track which size it is, and therefore how many laps around your race of choice will be. 12.5 laps around a standard 400m track. Four laps around a standard outdoor track in lane 2 is 1.01 miles, while four laps in lane 1 is 0.99 miles. What’s the Average Time to Run a 5K? Elite runners can run in 13 minutes. 1 year ago 08/15/2019 2:37pm CDT. The average 5K … Longer answer: It depends which lane you’re running in. 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